The 6 petal diet is relatively easy to follow due to the variety of foods and its short duration.
The 6-petal diet: essential and fundamental elements of the diet
The creator of the 6 Petal Diet is Anna Johansson, a renowned Swedish nutritionist. The essence of the diet is that each "petal" in the diet is a mono-diet day, and the course lasts for a total of 6 days.
What can you eat on the 6 petal diet if it is a mono diet? You eat only the recommended food on that day, for example, a fish day - only fish and a vegetable day - vegetables.
The 6-Petal Diet is effective with the alternation of protein and healthy carbs, according to Anna Johansson herself.
To make it easier to stick to the diet, its creator has proposed a simple way to track your progress: cut out a flower with 6 paper petals, write the name of one of the days in order on each petal, and tear them out. petals when the day is over. Okay, it's a lot easier to go on a mono diet if you know you only have a day or two left to suffer. The paper flower can be magnetically attached to the refrigerator for clarity.
Do not use food additives
Food can be salted, seasoned with mild spices, but sugar or butter cannot be added. On any day of the 6-petal diet, you can diversify your diet with herbs: dill, parsley, cilantro, basil and other varieties. Cooking methods - boiling, simmering, baking, steaming, if it is fruit, vegetables or cottage cheese - can be eaten raw.
Drink water
Drink plenty of fluids during the 6-petal diet. Your norm is about two liters of water per day. Green tea and coffee can be drunk, but not cream or milk.
Do not swap days
The order in which the days follow each other is extremely important: we have already said that the protein and carbohydrate days alternate and this makes the diet effective. The body needs to receive all types of nutrients, so keep track of the sequence of days. The petals also help.
"6 petal" diet: details on the menu for 6 days and after the diet
The 6 petal diet menu is designed for one week, so just change the diet for 6 days to lose weight fast. However, for long-term results, it is necessary to carefully enter the usual diet after the 6 petal diet, like any other express diet, so that the lost fat does not return instantly.
The 6-petal diet: what a daily diet menu looks like
- The first "petal" is a fishy day. As part of the 6-petal diet, you can eat boiled or baked fish, but not more than 500 g per day. Distribute portions to feel comfortable.
- The second petal is made up of vegetables. The 6 petal diet includes a day of vegetables. We recommend that you buy white cabbage and cauliflower, greens, zucchini and tomatoes. Do not exceed the limit of 1500.
- The third petal is the day of the chicken. During the day, you can eat 500 g of fillets, cooked in any form.
- The fourth petal of the 6 petal diet is a cereal day. You can eat any porridge all day within 200 g. Is it possible to choose several cereals at the same time with the 6 petal diet? Yes, but the total cannot be exceeded. We choose rice, buckwheat or millet.
- The fifth "petal" is a curd day. You should eat 500 g of cottage cheese per day. Put normal fatty cottage cheese in the grocery basket, but still unsweetened. On this day, you can add milk to tea or coffee.
- The sixth "petal" is a fruit day. The amount of fruit you can eat is 1500g. Choose unsweetened fruit without starch. Bananas, melons and grapes - not yet.
Detailed menu of the 6 petal diet for a week and recipes for every day
Even a mono-diet can be varied with interesting and tasty dishes. We suggest you try everything - the recipes are suitable for the everyday 6-petal diet menu. In addition to the recipes, we also offer menus for the day.
"petal" 1 - fish day
Any low-fat fish, seafood - up to 500 g. Tea, coffee without sugar, water - at will.
Sample menu
At 8 o'clock: boiled sea bass fillet (can be replaced by cod, pike perch, hake).
At 11 am: lean fish baked with herbs.
At 2 pm: fish soup in water (you can add seafood).
At 5pm: steamed fish.
At 8 pm: pikeperch boiled with spices.
Steamed fish.
Ingredients:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 florets.
Preparation:
Peeled fish fillets (such as chum, hake or salmon) should be seasoned with salt, then covered with herbs and cooked in a double boiler for 30 minutes.
petal 2 - vegetable day
All non-starchy vegetables - up to 1500 g. Tea, coffee without sugar, water - at will.
Sample menu
At 8 am: coleslaw and carrot salad, you can season with lemon juice.
At 11 am: fresh vegetables.
At 2 pm: vegetable stew.
At 5 pm: salad of cucumbers, tomatoes and red onions.
At 8 pm: vegetable soup.
Vegetable soup
Ingredients:
- tomatoes - 500 g;
- garlic - 1 clove;
- basil - 1 bunch.
Preparation:
Put 500 g of chopped tomatoes in a deep pan, season with salt and garlic. After 10 minutes, pour over the tomatoes with water and simmer until tender. Then you need to beat the cooked tomatoes with basil in a blender. Serve with basil.
petal 3 - chicken day
Chicken - up to 500 g. Tea, coffee without sugar, water - at will.
Sample menu
At 8 am: steamed chicken fillet.
At 11 o'clock: chicken breast cooked in foil with herbs
At 2 pm: chicken soup with chicken meat and herbs.
At 5 pm: Grilled chicken without oil.
At 8 pm: boiled chicken breast fillet.
Baked fillet
Ingredients:
- chicken fillet - 500 g;
- salt - to taste;
- green - heaps.
Preparation:
Grate the salt fillet, sprinkle with herbs, wrap in foil and send to the oven preheated to 200 degrees. Bake for 30 minutes. Decorate the finished dish with herbs and serve hot.
"petal" 4 - cereal day
At 8 o'clock: millet boiled in water.
At 11 am: Baked buckwheat cutlets.
At 2 p. m. : basmati rice.
At 5 pm: pearl barley with herbs.
At 8 p. m. : Oatmeal with flax and chia seeds.
Baked buckwheat cutlets
Ingredients:
- buckwheat - 100 g.
- greens to taste.
Preparation:
Boil 100 g of buckwheat in salted water, which must then be chopped with the herbs in a blender. From the resulting mass it is necessary to mold the cutlets and bake them for 20 minutes in a preheated oven.
"petal" 5 - curd day
Cottage cheese - up to 500 g, can be varied with milk, yogurt, kefir. Tea, coffee without sugar, water - at will.
Sample menu
At 8 am: cottage cheese, café au lait.
At 11 am: plain yogurt without sugar or additives.
At 2 p. m. : curd 5%.
At 5 pm: a glass of kefir.
At 8 pm: curd foam.
Curd mousse
Ingredients:
- low-fat cottage cheese - 200 g;
- milk - 100 g;
- stevia - 0. 5 tbsp. to tea;
- cinnamon - 0. 5 teaspoon
Preparation:
Combine all the ingredients with a blender until smooth.
"petal" 6 - fruit day
All fruits not too high in calories - up to 1500 g. Tea, coffee without sugar, water - at will.
Sample menu
At 8 o'clock: two pears.
At 11 am: banana.
At 2 p. m. : baked fruit salad.
At 5 pm: some kiwis.
At 8 pm: orange and green apple.
Baked fruit salad
Ingredients:
- apple - 2 pieces;
- pear - 1 pc. ;
- orange - 2 pieces;
- kiwi - 1 piece;
- dried apricots - 3 pcs. ;
- cinnamon and vanilla.
Preparation:
Soak the dried apricots in water for 5 to 10 minutes. Peel the orange and cut the flesh into cubes. Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla. Spread the fruit on baking paper, brush all the fruit with orange juice and bake for 15 minutes.
We have described the essence and a detailed menu of the "6 petals" diet for each day, considering the recipes. But what does this diet still give and does it have any contraindications?
Diet "6 petals": reviews, results and contraindications
The advantages of the diet are that, despite all its effectiveness, one does not get bored with mono-diets - after all, they are constantly replaced, the 6 petal diet for a week means new products and newdishes every day. In addition, the body does not suffer from a severe lack of nutrients - if something is missing today, the deficit will most likely be made up with the next breakfast. Fatigue with such a diet does not interfere with life too much - the diet as a whole turns out to be quite varied, and the body receives enough calories to function normally.
When it comes to the results and reviews of the 6 petal diet, here we can say with confidence that it has a positive effect on health - if, of course, you observe moderation and do not get carried awayby the diet itself (you don't have to repeat it right after the end) or junk food after. Those who tried to follow such a diet say that the weight is lost steadily, the state of health does not deteriorate, the diet is not bored, but at the same time one cycle of the diet is more than enough, the second "go" is not worth it - it will be difficult to follow the diet. Is it possible to exercise on the 6 petal diet? Yes you can, but beware of the charges, they should not be excessive.
Like any nutritional system, the 6 petal diet has contraindications:
- liver disease (including chronic);
- stomach disease;
- cardiovascular disease; diabetes
- ;
- pregnancy and lactation.
It will be quite difficult for people working in the office to follow a diet: cooking still takes time, and it is not always practical to carry containers with foods for the desired diet day, and it islikely you will find suitable dishes in a cafe. Therefore, it is better to plan this diet during non-working days - for example, if you need to lose a few pounds after a hectic New Year's celebration.
Nevertheless, the presented nutritional system is suitable for almost everyone, since the menu of the "6 petal" diet is quite varied, and the diet itself does not last more than a week. In any case, consult your doctor, because a mono diet can only be followed if you are in perfect health.
How many kilograms can you lose weight on a 6 petal diet?
The course literally lasts 6 days, and during this time you can lose 3-5 kg. 0, 5-0, 8 kg of weight is lost in one day. The 6 petal diet is suitable for those who want to lose weight quickly and at the same time do not limit themselves too much to diet.
The main thing is to maintain the weight after the 6 petal diet. Limit portions of unhealthy carbohydrates and alcohol for about a month. Avoid baked goods (other than cereal bread), sugar, chocolate, butter, sausages, and smoked meats. Choose only fresh foods. And don't forget to hit the gym or exercise for at least 20 minutes a day.